dabeag's Journal, 02 March 2013

229.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 83.31g | Prot: 124.43g | Carb: 174.43g.   Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Potato Chips, Oven Roasted White Turkey, Light Whole Grain Bread. Dinner: Dried Sunflower Seed Kernels, Boiled Egg, Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Butterfinger Bar (Fun Size), Fruit Bars - Pineapple, Smart Pop! Butter Popcorn. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...