tuchler814's Journal, 17 September 2008

Weigh In record (no journal entry) for 17 September 2008
106.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2008:
386 kcal Fat: 10.75g | Prot: 21.00g | Carb: 50.50g.   Breakfast: caramel macchiato. Lunch: light & fit peach. Snacks/Other: diet swiss miss, Broccoli Cheese Soup (cup). more...
on diet Slim Down and Tone Up   losing 2.2 lb a week



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