Pdover's Journal, 02 March 2013

39.2
154.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1627 kcal Fat: 78.26g | Prot: 101.78g | Carb: 133.70g.   Breakfast: Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Colby Cheese , Wheat Entertainment Crackers. Snacks/Other: Dinner Rolls, French Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Prime Rib. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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