Weigh In record (no journal entry) for 02 March 2013
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284.8 lb
Lost so far: 7.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1793 kcal
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Fat: 92.25g | Prot: 70.75g | Carb: 172.50g.
Breakfast: Broccoli Cheddar Quiche. Lunch: Tartar Sauce, Fries - Platter Portion, Battered Chicken Plank, Alaskan Flounder. Dinner: 6" Supreme Personal Pan Pizza. Snacks/Other: Alaskan Flounder, Battered Chicken Plank. more...
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losing 5.2 lb a week
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