faheypb's Journal, 02 September 2010

bootcamp
149.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
2001 kcal Fat: 77.44g | Prot: 82.84g | Carb: 252.09g.   Breakfast: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Butterscotch Drops, Prime Rib Dip. Dinner: Coca-Cola Classic (100 Calorie), Cheeseburger, Hummus, Hard-Boiled Egg, Pita Bread. Snacks/Other: Tropical Sensation Dried Fruit, York Peppermint Pattie (Mini Size). more...
1928 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
michael john updated their Food Diary.
billtech66 commented on their Journal Entry.
JennBuck61 commented on their Journal Entry.
dal778 recorded a Weigh In at 220.0 lb.
allisonchapman82 recorded a Weigh In at 150.0 lb.
jg100gone recorded a Journal Entry.
nilsenorden recorded a Weigh In at 295.2 lb.