faheypb's Journal, 02 September 2010

bootcamp
149.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
2001 kcal Fat: 77.44g | Prot: 82.84g | Carb: 252.09g.   Breakfast: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Butterscotch Drops, Prime Rib Dip. Dinner: Coca-Cola Classic (100 Calorie), Pita Bread, Hard-Boiled Egg, Hummus, Cheeseburger. Snacks/Other: York Peppermint Pattie (Mini Size), Tropical Sensation Dried Fruit. more...
1928 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

earthmamaursa recorded a Weigh In at 142.6 lb.
NikkiJP supported sharon128's Journal Entry.
fatnomore2012 recorded a Weigh In at 171.0 lb.
kathleenicole recorded a Weigh In at 152.6 lb.
Cindaian updated their Exercise Diary.
24 Fit recorded a Weigh In at 328.8 lb.
AddieW added ksadik's Spinach, Eggplant & Chicken Coconut Curry recipe to their cook book.
nicholaix supported KAB55's Weigh In.