faheypb's Journal, 02 September 2010

149.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
2001 kcal Fat: 77.44g | Prot: 82.84g | Carb: 252.09g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Prime Rib Dip, Butterscotch Drops. Dinner: Cheeseburger, Hummus, Pita Bread, Hard-Boiled Egg, Coca-Cola Classic (100 Calorie). Snacks/Other: Tropical Sensation Dried Fruit, York Peppermint Pattie (Mini Size). more...
1928 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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