No willpower's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1840 kcal Fat: 53.87g | Prot: 53.64g | Carb: 294.76g.   Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Baked Seasoned Fries. Lunch: Nachos with Cheese and Sour Cream, Chocolate Milk, Herbal Tea. Dinner: Blueberries, Blackberries, Fruit Yogurt (Nonfat). Snacks/Other: Toasted Sour Dough Bread, Cheese, Strawberry Jam, Herbal Tea. more...
1991 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 2 hours and 40 minutes, Housework - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 2.5 lb a week

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