No willpower's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1840 kcal Fat: 53.87g | Prot: 53.64g | Carb: 294.76g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Baked Seasoned Fries, Orange Juice , Skim or Nonfat Milk (Calcium Fortified). Lunch: Herbal Tea, Nachos with Cheese and Sour Cream, Chocolate Milk. Dinner: Blueberries, Blackberries, Fruit Yogurt (Nonfat). Snacks/Other: Cheese, Herbal Tea, Strawberry Jam, Toasted Sour Dough Bread. more...
1991 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 2 hours and 40 minutes, Housework - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

arosenbaum_afs1 recorded a Journal Entry and a Weigh In at 253.0 lb.
tudela recorded a Weigh In at 160.0 lb.
atsutter recorded a Weigh In at 148.2 lb.
emiliodayanghirang iv recorded a Weigh In at 176.5 lb.
lee32767 recorded a Weigh In at 180.0 lb.
Kelnil recorded a Weigh In at 188.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
JesMas supported wendymc2015's Journal Entry.