No willpower's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1840 kcal Fat: 53.87g | Prot: 53.64g | Carb: 294.76g.   Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Baked Seasoned Fries. Lunch: Nachos with Cheese and Sour Cream, Chocolate Milk, Herbal Tea. Dinner: Blueberries, Blackberries, Fruit Yogurt (Nonfat). Snacks/Other: Toasted Sour Dough Bread, Cheese, Strawberry Jam, Herbal Tea. more...
1991 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 2 hours and 40 minutes, Housework - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.