Weigh In record (no journal entry) for 02 September 2010
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2134 kcal
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Fat: 69.17g | Prot: 144.67g | Carb: 251.82g.
Breakfast: Banana, Peanut Butter, Toasted Multigrain Bread. Lunch: Romaine Lettuce, Natural Shredded Mozzarella & Cheddar Pizza Cheese, 1/2 The Fat Mayonnaise, Shaved Honey Ham. Dinner: White Rice, Cauliflower, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Water, Dark Cherry Mocha (Venti), Lite Chocolate Cream, Water. more...
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3626 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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