Weigh In record (no journal entry) for 02 March 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1468 kcal
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Fat: 38.97g | Prot: 108.67g | Carb: 197.01g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Banana, Glucosamine , Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sugarless Gum with Xylitol, Tomato, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Greek Yogurt - Plain (Dannon), Hamburger Dill Chips, Chunk Light Tuna in water. Dinner: Ma Po Tofu. Snacks/Other: Old Fashioned Stick Pretzels, Werther's Original Caramel Coffee Hard Candies, Granny Smith , Egg, Nutri-Grain Fruit Crunch, Jack Links Beef Jerky. more...
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1463 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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losing 8.4 lb a week
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