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ftc0094
Journal
02 Sep 10
ftc0094's Journal, 02 September 2010
ftc0094's Profile
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Weigh In record (no journal entry) for 02 September 2010
217.4 lb
Lost so far:
12.4 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1470 kcal
Fat: 65.00g | Prot: 49.00g | Carb: 178.00g.
Breakfast:
Apple Cinnamon Cereal Bar.
Lunch:
Mustard Potato Salad, Beef Pattn Gravy.
Dinner:
12" Medium Supreme Thin'N Crispy Pizza, Mustard Potato Salad.
more...
2666 kcal
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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