ftc0094's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

217.4 lb Lost so far: 12.4 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

1470 kcal

Fat: 65.00g | Prot: 49.00g | Carb: 178.00g. Breakfast: Apple Cinnamon Cereal Bar. Lunch: Mustard Potato Salad, Beef Pattn Gravy. Dinner: 12" Medium Supreme Thin'N Crispy Pizza, Mustard Potato Salad. more...

2666 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...

losing 7.0 lb a week

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ftc0094's Journal, 02 September 2010

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