kilna's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
207.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2426 kcal Fat: 143.58g | Prot: 77.62g | Carb: 212.57g.   Breakfast: Cream (Half & Half), Eggs, Spinach, Cheddar Cheese, Cream Cheese, Potatoes O'Brien. Lunch: Nilla Wafers, Omega Trail Mix,  Cheetos Puffs. Dinner: Garden Veggie Patties (67g), Wishbone Fat Free Ranch, Salad Greens, Tomato, Cheddar Cheese, Mushrooms, Olive Oil, Trader Joes Mayo, Mexican Coke, Whole Wheat Bread. more...
2682 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 1.8 lb a week



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