kilna's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
207.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2426 kcal Fat: 143.58g | Prot: 77.62g | Carb: 212.57g.   Breakfast: Potatoes O'Brien, Eggs, Cheddar Cheese, Spinach, Cream Cheese, Cream (Half & Half). Lunch: Omega Trail Mix, Nilla Wafers,  Cheetos Puffs. Dinner: Trader Joes Mayo, Olive Oil, Mexican Coke, Garden Veggie Patties (67g), Mushrooms, Cheddar Cheese, Whole Wheat Bread, Tomato, Salad Greens, Wishbone Fat Free Ranch. more...
2682 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
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