kilna's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
207.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2426 kcal Fat: 143.58g | Prot: 77.62g | Carb: 212.57g.   Breakfast: Eggs, Potatoes O'Brien, Cheddar Cheese, Cream Cheese, Cream (Half & Half), Spinach. Lunch: Nilla Wafers,  Cheetos Puffs, Omega Trail Mix. Dinner: Mexican Coke, Garden Veggie Patties (67g), Tomato, Trader Joes Mayo, Olive Oil, Mushrooms, Cheddar Cheese, Salad Greens, Wishbone Fat Free Ranch, Whole Wheat Bread. more...
2682 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
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eljobe recorded a Weigh In at 192.0 lb.
kilna recorded a Weigh In at 219.0 lb.