Savaticus's Journal, 01 March 2013

Happy to have reached my short term goal. Next short term goal is 225.

250.0 lb Lost so far: 128.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

---

856 kcal

Fat: 10.00g | Prot: 109.50g | Carb: 91.00g.   Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Ultra Energy Shake. Lunch: Apple Pie. Dinner: Roasted Red Pepper Hommus, Hot Jalapeno Green Salsa, Broccoli Slaw. Snacks/Other: chobani peach, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...

3262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...