pat g's Journal, 02 September 2010

Boy, did I blow it yesterday! My son and his wife came to town and we went out to dinner. Rather than thinking about my choices, I just ordered the worst thing on the menu, and proceeded to eat the whole thing. I really want to forget about food and just eat whatever. But today is a new day.
144.6 lb Lost so far: 13.2 lb.    Still to go: 9.6 lb.    Diet followed poorly.

Diet Calendar Entries for 02 September 2010:
1178 kcal Fat: 14.75g | Prot: 37.60g | Carb: 223.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine roasted turkey breast , 12 oz diet coke. Dinner: campbells soup at hand tomato soup, frigo light string cheese, premium multigrain saltine crackers. Snacks/Other: black licorice, chex mix treats bar. more...
1779 kcal Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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