Jewels M's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
146.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1401 kcal Fat: 61.77g | Prot: 54.10g | Carb: 139.00g.   Breakfast: cantaloupe, cliff bar. Lunch: rice crackers, trader joe's yellowtail tuna in olive oil, strawberries. Dinner: white wine, Caesar Salad Dressing, pasta with clams sauce. more...
on diet Jewels M's own diet   losing 1.8 lb a week

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Jewels M recorded a Weigh In at 145.0 lb.

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ega000 recorded a Journal Entry and a Weigh In at 219.0 lb.
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LadyBea40 updated their Exercise Diary.
sunnykate updated their Exercise Diary.
its_time_to_change supported deaby16's Journal Entry.