Weigh In record (no journal entry) for 02 September 2010
|
250.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
2087 kcal
|
Fat: 93.51g | Prot: 119.26g | Carb: 208.61g.
Breakfast: string cheese, grapes, coffee with 2 tbs half and half, egg beaters, unjury protein powder. Lunch: sunflower seeds. Dinner: milk, potato salad, butter spread, biscuit, zucchini, rotisserie chicken. Snacks/Other: fruit salad. more...
|
|
3659 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessybob's weight history
|