bbblz143's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2013:
1783 kcal Fat: 115.51g | Prot: 138.25g | Carb: 51.52g.   Breakfast: bacon, Hard Boiled Egg, Premium Roast Coffee (Large), whole half and half. Lunch: Chicken Jalapeno Sausage , sharp cheddar cheese, broccoli and cauliflower, mixed bell peppers. Dinner: reduced fat colby jack cheese, bacon, Muscle Pharm Protein Powder, stuffed peppers. Snacks/Other: Greek Yogurt, Blackberries , Whole Natural Almonds 100 Calorie Packs, apple, baby carrots, reduced fat colby jack cheese. more...
1921 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



bbblz143's weight history


bbblz143's Recent Activity

bbblz143's Own Activity

No recent activity.

bbblz143's Buddies

No recent activity.

Other Member Diet Recent Activity

danasaila recorded a Journal Entry and a Weigh In at 261.2 lb.
Felix Caba supported RinLune's Journal Entry.
Kotchi updated their Food Diary.
krzars recorded a Weigh In at 159.0 lb.
lachocoholic updated their Exercise Diary.
UmmBilal supported Katonyaoutlaw's Journal Entry.
abduraheem commented on nh444111's Journal Entry.
fred4win replied to Determined G's post - Need help with the site.