bbblz143's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2013:
1783 kcal Fat: 115.51g | Prot: 138.25g | Carb: 51.52g.   Breakfast: whole half and half, Premium Roast Coffee (Large), Hard Boiled Egg, bacon. Lunch: sharp cheddar cheese, mixed bell peppers, broccoli and cauliflower, Chicken Jalapeno Sausage . Dinner: Muscle Pharm Protein Powder, reduced fat colby jack cheese, bacon, stuffed peppers. Snacks/Other: baby carrots, reduced fat colby jack cheese, Whole Natural Almonds 100 Calorie Packs, Greek Yogurt, apple, Blackberries . more...
1921 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



bbblz143's weight history


bbblz143's Recent Activity

bbblz143's Own Activity

No recent activity.

bbblz143's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported Tulipgirl6's Journal Entry.
Chillie Willie commented on jmb3450's Journal Entry.
charlotte1924 recorded a Weigh In at 173.5 lb.
snezica supported DairyFarmersWife's Journal Entry.
Changingme1 joined challenge CONTINUE OF THE SMALL STEPS TO CHANGE YOUR LIFE.
Schroed6 recorded a Weigh In at 146.0 lb.
MegsJennings updated their Food Diary.
splendiferous21 recorded a Weigh In at 213.0 lb.