Keith2539's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013

175.2 lb Lost so far: 14.2 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

460 kcal

Fat: 26.00g | Prot: 19.00g | Carb: 36.00g. Lunch: Indulgent Trail Mix, Advantage Milk Chocolate Delight Shake, BBQ Potato Crisps. more...

1953 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Keith2539's weight history