Weigh In record (no journal entry) for 02 March 2013
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2270 kcal
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Fat: 91.98g | Prot: 67.83g | Carb: 276.86g.
Breakfast: Brookfarm Bar. Lunch: Cheese, Ham & Tomato Toasted Sandwich (Wholemeal Bread), Cappuccino with Skim Milk (Standard). Dinner: Baked Potato (Peel Eaten), Beef Rissoles, Tomato Sauce, Beef Sausage, Hamburger or Hotdog Rolls, Apple Cider, Cheese Danish Pastry, Sushi, Hommus Dip, Savoy. Snacks/Other: Carrot Cake with Icing, White Sugar, White Chocolate, Classic Fruit Muesli Bar. more...
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1778 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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