Weigh In record (no journal entry) for 02 September 2010
|
223.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2010:
|
2070 kcal
|
Fat: 64.18g | Prot: 162.91g | Carb: 221.27g.
Breakfast: vp2, DGC(w/protein shake), 45 Calories and Delightful Wheat Bread, American or Cheddar Type Processed Cheese, Egg, 0% Fat Free Milk, Light Nonfat Yogurt - Strawberry, QUAK CHEWY PNT BTR CH. Lunch: QUAK CHEWY PNT BTR CH, vital choice, 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip Light. Dinner: Roasted Red Potatoes & Green Beans, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ice Pop, 0% Fat Free Milk, Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|