Weigh In record (no journal entry) for 01 March 2013
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1433 kcal
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Fat: 67.01g | Prot: 42.88g | Carb: 145.41g.
Breakfast: Coffee, Tea (Brewed) . Lunch: Tea (Brewed) , Peanut Butter Sandwich. Dinner: Beer, Bacon, Baked Potato (Peel Eaten). Snacks/Other: Milk Chocolate. more...
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steady weight
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