Weigh In record (no journal entry) for 01 March 2013
|
296.6 lb
Lost so far: 53.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1566 kcal
|
Fat: 78.48g | Prot: 99.49g | Carb: 152.74g.
Breakfast: chicken express roll. Lunch: gv wheat bread, Smoked pork and beef sausage. Dinner: gv wheat bread, potato patties, beef strip steak, fresh green beans, fresh broccoli. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|