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Haven't exercised in 3 weeks, pulled muscle, sicknesses, anxious to get back to the gym, has definately slowed down my losing process.
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1622 kcal
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Fat: 107.00g | Prot: 152.15g | Carb: 16.73g.
Breakfast: sun crystals , heavy whipping cream, jimmy dean turkey sausage, butter, fried eggs, espresso coffee. Lunch: butter, parmesan, chicken breast, el pollo loco chicken thigh. Dinner: olive oil, grilled onions & mushrooms, zucchini, el pollo loco chicken breast. Snacks/Other: WATER, whipped cream cheese, mim's, strawberries, udos oil blend, protein drink, macadamia nuts. more...
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steady weight
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