Scribess's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

247.0 lb Lost so far: 13.0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

1299 kcal

Fat: 51.25g | Prot: 26.71g | Carb: 195.71g. Breakfast: bread, Godiva Chocolate Cheesecake (10"). Lunch: dijon, honey, spinach, egg. Dinner: sweet potato, mexican rice. Snacks/Other: Semisweet Chocolate Candies, banana. more...

2941 kcal

Activities & Exercise: Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Scribess's Journal, 01 March 2013

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