Weigh In record (no journal entry) for 01 March 2013
|
206.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
1825 kcal
|
Fat: 43.67g | Prot: 215.76g | Carb: 135.11g.
Breakfast: Papaya, Platinum Hydro Whey. Lunch: Broccoli, Ketchup, Brown Rice, Egg Yolk, Egg White. Dinner: Cucumber (Peeled), Light Sour Cream, Cooked Salmon. Snacks/Other: 100% Natural Oats & Whey - Vanilla Bean, Chocolate Peanut Butter High Protein Bar (Small), Total 0% Nonfat Greek Strained Yogurt, Gold Standard 100% Casein - Chocolate Supreme, Chia Seeds, Peanut Butter Filled Pretzels. more...
|
|
3518 kcal
|
Activities & Exercise:
Resting - 15 hours, Sitting - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours and 5 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quisdom's weight history
|