Weigh In record (no journal entry) for 01 March 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2013:
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1858 kcal
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Fat: 68.78g | Prot: 212.41g | Carb: 91.61g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Boneless Skinless Chicken Breast. Dinner: Mozzarella Cheese (part skim), Whole Wheat Tortilla, Provolone Sliced Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Green Pepper, 37% Light Buttery Spread, Dark Pump Pumpernickel Bread. more...
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losing 10.5 lb a week
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