Weigh In record (no journal entry) for 01 March 2013
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1032 kcal
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Fat: 19.61g | Prot: 32.70g | Carb: 131.47g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: great value mixed fruit cup no added sugar, oikos nonfat plain yogurt, blue diamond chocolate almond milk, Fiber Therapy. Dinner: subway turkey ham sub, coffee, sweet leaf diet citrus green tea. Snacks/Other: almonds, merlot wine, Peppermint Pattie. more...
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gaining 1.5 lb a week
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