gthorarinson's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
217.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
711 kcal Fat: 23.89g | Prot: 20.47g | Carb: 103.73g.   Breakfast: Whole Wheat Bread, Jams and Preserves, Coffee, Tap Water, Kellogg's Lowfat Granola, Butter Croissants, Scrambled Egg (Whole, Cooked). more...
2699 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gthorarinson's own diet   gaining 1.6 lb a week

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