gthorarinson's Journal, 02 September 2010

217.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 23.89g | Prot: 20.47g | Carb: 103.73g.   Breakfast: Scrambled Egg (Whole, Cooked), Butter Croissants, Kellogg's Lowfat Granola, Tap Water, Coffee, Jams and Preserves, Whole Wheat Bread. more...

2699 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...