Weigh In record (no journal entry) for 01 March 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1391 kcal
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Fat: 18.80g | Prot: 49.27g | Carb: 267.67g.
Breakfast: Bran Flakes, Raisins (Seedless), Oranges, Fat Free French Vanilla Creamer, Skim Milk, Banana. Lunch: Carrots, 2% Milk American Singles, Split Top Wheat Bread, Bell Peppers, Vanilla Nonfat Yogurt. Dinner: Saltine Crackers, 2% Milk American Singles, Diced Salsa Style Tomatoes Fire Roasted, Mild Chili Beans. Snacks/Other: Fruit Rounds Cereal, Oatmeal Cookies. more...
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2534 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 2 hours and 45 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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