danswezy's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
171.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
2395 kcal Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, earthgrains multi-grain thin bun, baked cheetos flamin' hot, 2% sliced medium Cheddar cheese, FF OVN RSTD TURKEY BREAST, CHOLULA HOT SAUCE, White Mint Truffle Bar. Dinner: New Orleans Style Red Beans & Rice, American Lettuce Blend, Cheddar or American Cheese (Reduced Fat, Pasteurized), Petite Sirah Wine, Onions, Santa Fe Style Tortilla Strips, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, All Natural Ranch Yogurt Dressing, Chicken Breast, lawry's sweet & sour bbq sauce, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Snacks/Other: Cheez-It Baked Snack Crackers, Extra Dark Handmade Pretzels, Golden Greek Deli Sliced Peperoncini, Ritz Snack Mix (100 Calorie Packs), Ultra Amber Beer. more...
on diet LAP-BAND® System  

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