danswezy's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
171.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
2395 kcal Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: White Mint Truffle Bar, earthgrains multi-grain thin bun, 2% sliced medium Cheddar cheese, FF OVN RSTD TURKEY BREAST, CHOLULA HOT SAUCE, Onions, baked cheetos flamin' hot. Dinner: All Natural Ranch Yogurt Dressing, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, lawry's sweet & sour bbq sauce, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Onions, Petite Sirah Wine, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend, New Orleans Style Red Beans & Rice, Chicken Breast, Santa Fe Style Tortilla Strips. Snacks/Other: Golden Greek Deli Sliced Peperoncini, Ritz Snack Mix (100 Calorie Packs), Cheez-It Baked Snack Crackers, Extra Dark Handmade Pretzels, Ultra Amber Beer. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine commented on HCB's Journal Entry.
Tbaygirl commented on LeckyLou's Journal Entry.
Jerryfx recorded a Weigh In at 176.0 lb.
Mistaya4u commented on HCB's Journal Entry.
Alison K recorded a Weigh In at 139.4 lb.
Barkert recorded a Weigh In at 186.6 lb.
lalushka recorded a Weigh In at 134.8 lb.
Edy1029 recorded a Weigh In at 196.0 lb.