danswezy's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
171.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
2395 kcal Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, White Mint Truffle Bar, earthgrains multi-grain thin bun, baked cheetos flamin' hot, 2% sliced medium Cheddar cheese, FF OVN RSTD TURKEY BREAST, CHOLULA HOT SAUCE. Dinner: Santa Fe Style Tortilla Strips, All Natural Ranch Yogurt Dressing, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Chicken Breast, Onions, Petite Sirah Wine, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend, New Orleans Style Red Beans & Rice, lawry's sweet & sour bbq sauce. Snacks/Other: Cheez-It Baked Snack Crackers, Extra Dark Handmade Pretzels, Ultra Amber Beer, Golden Greek Deli Sliced Peperoncini, Ritz Snack Mix (100 Calorie Packs). more...
on diet LAP-BAND® System  

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