danswezy's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
171.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
2395 kcal Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, CHOLULA HOT SAUCE, FF OVN RSTD TURKEY BREAST, 2% sliced medium Cheddar cheese, baked cheetos flamin' hot, earthgrains multi-grain thin bun, White Mint Truffle Bar. Dinner: All Natural Ranch Yogurt Dressing, lawry's sweet & sour bbq sauce, Onions, Petite Sirah Wine, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend, New Orleans Style Red Beans & Rice, Chicken Breast, Santa Fe Style Tortilla Strips, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Snacks/Other: Ultra Amber Beer, Ritz Snack Mix (100 Calorie Packs), Golden Greek Deli Sliced Peperoncini, Cheez-It Baked Snack Crackers, Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System  

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