danswezy's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
171.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
2395 kcal Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: White Mint Truffle Bar, earthgrains multi-grain thin bun, baked cheetos flamin' hot, 2% sliced medium Cheddar cheese, FF OVN RSTD TURKEY BREAST, CHOLULA HOT SAUCE, Onions. Dinner: Santa Fe Style Tortilla Strips, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, All Natural Ranch Yogurt Dressing, American Lettuce Blend, Cheddar or American Cheese (Reduced Fat, Pasteurized), Petite Sirah Wine, Onions, New Orleans Style Red Beans & Rice, Chicken Breast, lawry's sweet & sour bbq sauce, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Extra Dark Handmade Pretzels, Cheez-It Baked Snack Crackers, Golden Greek Deli Sliced Peperoncini, Ultra Amber Beer. more...
on diet LAP-BAND® System  



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