Weigh In record (no journal entry) for 01 March 2013
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162.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1313 kcal
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Fat: 20.62g | Prot: 114.84g | Carb: 125.60g.
Breakfast: Cream (Half & Half), Blueberries, Non-Fat Plain Yogurt, Soy Protein Isolate, Strawberries, 2% Fat Milk. Lunch: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Roast Beef (Lean Only Eaten), Toasted French or Vienna Bread (Includes Sourdough), Cooked Spinach (from Fresh), Cooked Brussels Sprouts, Baked or Broiled Cod, Red Table Wine. Snacks/Other: Cranberry Juice Unsweetened. more...
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2135 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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