Weigh In record (no journal entry) for 02 September 2010
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156.2 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1155 kcal
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Fat: 34.90g | Prot: 77.37g | Carb: 138.55g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: McDonald's Honey Mustard, McDonald's Premium Grilled Chicken Sandwich Classic No Mayo. Snacks/Other: Glazed Walnuts, Zone Perfect. more...
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gaining 1.4 lb a week
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