Shelly222's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
191.6 lb Lost so far: 9.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1277 kcal Fat: 52.50g | Prot: 45.50g | Carb: 195.00g.   Breakfast: Cheerios, Instant Oatmeal Fruit & Cream Variety. Lunch: Pretzel Cheese Dog. Dinner: Chocolate Milk Shake (Large), Chicken Wrap. more...
2117 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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