Kevin Brady's Journal, 01 March 2013

223.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 89.57g | Prot: 70.58g | Carb: 180.26g.   Breakfast: hash browns Hardees, egg and cheese biscuit, protein Waffles (Eggo). Lunch: egg salad sandwich, Dill Cucumber Pickles. Dinner: grilled shrimp. Snacks/Other: banana, apple, peas and carrots. more...

2889 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...