Weigh In record (no journal entry) for 01 March 2013
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1295 kcal
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Fat: 40.83g | Prot: 81.60g | Carb: 151.57g.
Breakfast: Bananas, Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Canned Tuna in Water, Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Sweet Freedom Fudge Bar. more...
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losing 5.6 lb a week
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