bdore's Journal, 01 March 2013

185.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 81.78g | Prot: 110.31g | Carb: 252.89g.   Breakfast: Sparkling Blackberry (Can), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Granola, Orange Juice. Lunch: Cheddar Cheese, Chips & Queso, Steak Fajita Taco. Dinner: Cheddar Cheese, Black Beans, Baby Swiss Cheese, Multigrain Rounds, Skinless Chicken Breast. Snacks/Other: Mango Cremes, Dried Fruit & Nut Mix. more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...