Weigh In record (no journal entry) for 01 March 2013
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1855 kcal
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Fat: 79.18g | Prot: 75.70g | Carb: 188.81g.
Breakfast: Scrambled Egg, Chocolate Chip Cookies, Whole Wheat Bread, Strawberry Jelly. Lunch: Swiss Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger (Single Patty). Dinner: Chocolate Chip Cookies, Budweiser Beer, Salted Light Butter Stick, Cornbread Mix, Shrimp Jambalaya. more...
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losing 15.4 lb a week
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