conductor's Journal, 01 March 2013

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 44.63g | Prot: 97.34g | Carb: 227.89g.   Breakfast: Turkey Bologna Cold Cuts, Grade A Large Egg, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fried Shrimp, Fries, Apple Walnut Chicken Salad. Dinner: Celery, Instant Rice, Boneless Skinless Chicken Breast, Vidalia onion, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Orange Dream Bar, Kettle Korn Mini Bags, Q Tonic, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Cheerwine. more...

2774 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...