BobMciu's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
982 kcal Fat: 27.49g | Prot: 50.49g | Carb: 126.51g.   Breakfast: Tea with Milk and Sugar, Tea (Brewed), All Natural Premium Clover Honey, White Bread (Reduced Calorie), Poached Egg. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. Dinner: Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Coleslaw, Baked or Broiled Flounder, Baked or Broiled Trout, Beer. Snacks/Other: Cool Mint Mints, Ginger Ale. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

derdog101 updated their Exercise Diary.
rhago32 recorded a Weigh In at 296.0 lb.
Josh Rael supported Taurielfan's Journal Entry.
FitInspireBabe joined group Inner skinny 100+ lbs or more.
Zeddie274 supported 8hunter6's Journal Entry.
Steven Lloyd updated their Food Diary.
amwalker8786 recorded a Weigh In at 183.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.