BobMciu's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
982 kcal Fat: 27.49g | Prot: 50.49g | Carb: 126.51g.   Breakfast: Poached Egg, Tea (Brewed), White Bread (Reduced Calorie), All Natural Premium Clover Honey, Tea with Milk and Sugar. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Coleslaw, Potatoes (Flesh, Without Salt, Boiled), Sour Cream, Baked or Broiled Flounder, Baked or Broiled Trout, Beer. Snacks/Other: Ginger Ale, Cool Mint Mints. more...
on diet BobMciu's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BobMciu's own diet

BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

suzannema1 updated their Food Diary.
HCB commented on their Journal Entry.
XshapeshiftX and Team_duarte23 are now buddies.
CassandraXX updated their Exercise Diary.
rashid59 recorded a Weigh In at 158.7 lb.
AllieLittles updated their Food Diary.
destineesan pedro recorded a Weigh In at 100.0 lb.
rmc907 recorded a Weigh In at 299.0 lb.