BobMciu's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
982 kcal Fat: 27.49g | Prot: 50.49g | Carb: 126.51g.   Breakfast: Tea with Milk and Sugar, Tea (Brewed), All Natural Premium Clover Honey, White Bread (Reduced Calorie), Poached Egg. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. Dinner: Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Coleslaw, Baked or Broiled Flounder, Baked or Broiled Trout, Beer. Snacks/Other: Cool Mint Mints, Ginger Ale. more...
on diet BobMciu's own diet   losing 19.3 lb a week



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