BobMciu's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
982 kcal Fat: 27.49g | Prot: 50.49g | Carb: 126.51g.   Breakfast: Tea with Milk and Sugar, Tea (Brewed), All Natural Premium Clover Honey, White Bread (Reduced Calorie), Poached Egg. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. Dinner: Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Coleslaw, Baked or Broiled Flounder, Baked or Broiled Trout, Beer. Snacks/Other: Cool Mint Mints, Ginger Ale. more...
on diet BobMciu's own diet   losing 19.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
lazy jew recorded a Weigh In at 136.7 lb.
delgadalahna recorded a Weigh In at 120.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 229.1 lb.
Oliverismoi commented on XshapeshiftX's Journal Entry.
suz123nj joined group 60+ with 10-25 lbs to Lose.
lacie rouse commented on their Journal Entry.