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mdb8199
Journal
02 Sep 10
mdb8199's Journal, 02 September 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 02 September 2010
185.0 lb
Lost so far:
7.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
880 kcal
Fat: 39.50g | Prot: 48.92g | Carb: 86.32g.
Breakfast:
Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters.
Lunch:
Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Lite Northern Italian Dressing.
Dinner:
12" Medium Cheese Pan Pizza.
Snacks/Other:
Strawberries, Smooth Peanut Butter (Without Salt).
more...
2397 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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