mdb8199's Journal, 02 September 2010

185.0 lb Lost so far: 7.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 39.50g | Prot: 48.92g | Carb: 86.32g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Lite Northern Italian Dressing. Dinner: 12" Medium Cheese Pan Pizza. Snacks/Other: Strawberries, Smooth Peanut Butter (Without Salt). more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...