exathletegirl's Journal, 01 March 2013

129.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1769 kcal

Fat: 29.64g | Prot: 59.66g | Carb: 312.62g.   Breakfast: Bananas (Large), Quick Oats. Lunch: Tomato Basil Marinara, Spaghetti. Dinner: White Rice, garlic chicken. Snacks/Other: Big Stick, penn state creamery. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...