Weigh In record (no journal entry) for 01 March 2013
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186.1 lb
Lost so far: 14.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1088 kcal
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Fat: 18.44g | Prot: 48.49g | Carb: 189.80g.
Breakfast: Doubleshot Vanilla + Energy, Honey Nut Cheerios. Lunch: 2% String Cheese, Mountain Dew (12 oz Can), Deli Combo Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Cherry. more...
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gaining 0.2 lb a week
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apaulson's weight history
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