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39.5
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1372 kcal
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Fat: 37.79g | Prot: 87.98g | Carb: 186.45g.
Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries , Coffee. Lunch: Yogurt Honey Peanut. Dinner: Yogurt Honey Peanut, Brown Rice. Snacks/Other: Almonds , Tangerines (Mandarin Oranges) , Zesty Tortellini Soup, Colby Cheese . more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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