joeyukon's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1946 kcal Fat: 103.00g | Prot: 77.00g | Carb: 179.20g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Snacks/Other: Shredded Wheat Original Cereal, 2% Reduced Fat Milk, White Sugar (Granulated or Lump), Lite Syrup. more...
4428 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

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