joeyukon's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1946 kcal Fat: 103.00g | Prot: 77.00g | Carb: 179.20g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: White Sugar (Granulated or Lump), Lite Syrup, Shredded Wheat Original Cereal, 2% Reduced Fat Milk. more...
4428 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
Grbennett recorded a Weigh In at 221.0 lb.
ChrisSpark commented on ChrisComedy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
br_e_co commented on Draglist's Journal Entry.
batle323 supported King_Inkaust's Weigh In.
Moknows recorded a Weigh In at 164.8 lb.
ChrisComedy supported debrafrederick's Journal Entry.