fatjake's Journal, 02 September 2010

237.0 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 83.74g | Prot: 75.96g | Carb: 181.01g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Banana, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Cooked Egg White. Lunch: guacamole, Grilled Chicken Nachos. more...

3680 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...