Weigh In record (no journal entry) for 01 March 2013
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1274 kcal
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Fat: 34.73g | Prot: 112.28g | Carb: 167.71g.
Breakfast: Pure Protein IGF-1, Oat Bran. Lunch: usn. Dinner: Corn on The Cob with Butter, 1/4 Chicken Breast, Portuguese Salad. Snacks/Other: Tea with Milk and Sugar, Cappuccino, Apples, Strawberries. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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