Weigh In record (no journal entry) for 02 September 2010
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311.0 lb
Lost so far: 26.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1532 kcal
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Fat: 36.93g | Prot: 78.48g | Carb: 225.42g.
Breakfast: banana, 0 Calorie Sweetener, oatmeal, toast, Vegetable Oil-Butter Spread (Tub, Salted), hard-boiled egg, orange juice, tea. Lunch: tea, Gatorade G2, Alessi garlic breadsticks, Kroger Sweet Peas, tuna, I can't believe it's not butter, quinoa. Dinner: chicken strips, green beans, basmati rice, Alessi Garlic breadsticks. more...
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losing 3.5 lb a week
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