Weigh In record (no journal entry) for 01 March 2013
|
234.5 lb
Lost so far: 19.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1739 kcal
|
Fat: 68.64g | Prot: 107.87g | Carb: 193.28g.
Breakfast: Multigrain Pancake. Lunch: Chili (Small), Apple Pecan Chicken Salad (Half-Size). Dinner: Baked Potato (Peel Eaten), Low Fat Ranch Dressing, Oven Roasted Chicken Quarter, Side Salad. Snacks/Other: Sugar Free Chocolate Pudding, Peanut Butter Filled Sandwich Cracker. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fisherbrent's weight history
|