gangssmd's Journal, 01 March 2013

143.4 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 40.46g | Prot: 96.02g | Carb: 205.03g.   Breakfast: Ancient Grains, Whey Protein Powder - Chocolate (Pure Protein), Fat Free Milk, Blueberries, GOLEAN High Protein & High Fiber Cereal, Low Fat Milk, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Red Seedless Grapes, Etruscan Whole Grain Flatbread, Signature Salad Light. Snacks/Other: Honey Wheat Braided Twists Pretzels, Low Fat Milk, Chocolate Peanut Butter High Protein Bar, coffee. more...

1994 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...