Weigh In record (no journal entry) for 01 March 2013
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1548 kcal
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Fat: 79.29g | Prot: 124.22g | Carb: 51.80g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tortilla Soup (Bowl). Dinner: Barbecue Flavor Pork Skins, Ribeye (10 oz), Green Beans and Almonds. Snacks/Other: Chocolate Ice Cream, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2268 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 4.2 lb a week
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