oakoen's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
178.3 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 March 2013:
1413 kcal Fat: 61.46g | Prot: 182.98g | Carb: 34.26g.   Lunch: Chicken Breast Tenderloins, Chicken Breast Tenderloins, 100 Calorie Snack Pack, mustard. Dinner: Hillshire Ultra Thin Roast Beef, MP Casein, hollandaise sauce, asparagus, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, t-bone. Snacks/Other: fish oil simply right, Pistachios, All Natural Rich Roast Chunky Peanut Butter. more...
losing 14.7 lb a week

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