Weigh In record (no journal entry) for 01 March 2013
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135.2 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1333 kcal
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Fat: 33.52g | Prot: 133.87g | Carb: 123.18g.
Breakfast: Diet mt dew, 100% Liquid Egg Whites, Ultimate Muscle Protein Coookies n Cream, Quick 1-Minute Oats, Flaxseed Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Tomatoes, Lettuce, Radishes, Sweet Red Peppers, Fat Free Poppyseed Dressing, Cucumber (with Peel), Stewed Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Fat Free Poppyseed Dressing, Sweet Red Peppers, Radishes, Lettuce, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Extend, Sugarfree Sweet Berry Gum, Ultimate Muscle Protein Chocolate, Total 0% Greek Yogurt (Fage), Barney Butter, Altoids Peppermint, Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 4.2 lb a week
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